Now in the world of the carnivore or vegetarian, eggs are the go to binder. Yes, I know my fellow vegans, I can hear the collective..."But I can use tofu", and this recipe is no different, I will be using tofu. The similarities to other quiches ends there.
For the entire month of January, I've decided to go gluten free, and, low carb [gosh I can't believe I just used that phrase]. Normally when I make quiche I use my standard 1-2-3 pie crust, which is not only flaky but sturdy to boot. In this recipe, I've decided to mix the crust into the quiche. I accomplish this by using besan flour [chickpea or garbanzo bean flour]. By adding the flour, you have a cross between a slice of warm bread and a quiche. Moist, flavorful, with a bit of toothsome bite.
Here I will provide you with a base recipe, think of it as a road map for your quiche journey. To the base recipe you can add the vegetables of your choice. One word of caution, par cooking the vegetables [2/3 doneness] and draining any excess water will help produce a product you will be proud to serve.
Vegan Collard Green Quiche
Serves 8-10
Pre-heat oven to 350 degrees
[base ingredients]
1 3/4 c besan [chickpea flour]
1 cup water
1 1/2 tsp baking powder
15 oz firm tofu [drained] ~not silken tofu
[collard green quiche ingredients]
1 cup medium chopped collard greens [you may substitute spinach or kale]
1/2 c diced red peppers
1/4 c chopped onion
2 cloves minced garlic
2 tbsp neutral flavored oil
1 c daiya cheddar cheese [vegan cheese of your choice]
2 tsp salt
1/4 tsp chili flake [optional]
Directions:
Wilted Greens |
- In a medium sized bowl whisk together flour, salt and baking soda. Add water and blend until smooth. Set aside
- In a medium saute pan, heat oil. Saute onions until translucent. Add peppers and collard greens. Continue to cook until greens begin to wilt [shrink by half their size]. Add garlic and continue to cook until the greens have released most of there water. Season with salt and pepper to taste. Remove from pan, drain any liquid if necessary [you can do this by placing the greens in a small mesh strainer] and let cool to room temperature
- Add cooled greens mixture to flour mixture to combine. Fold in cheddar cheese and chili flakes if you are using them.
- Lightly oil a 9 inch pie tin. Pour mixture into tin and smooth with a off set spatula or the back of a wooden spoon. Be sure you quiche is level in the pan. This will ensure an even baked product.
Par-baked Quiche |
- Place on the center rack of a 350 degree oven and bake for 70-75 minutes or until a knife comes out clean when placed in the center of the quiche.
- When done, remove from the oven and let cool for 5-10 minutes before cutting. This can be served hot or cold along side a mixed green salad or soup. We've even had it with roasted potatoes.
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